All of Just Dance Roanke’s fitness classes are accessible to people of all ages and abilities, with moves that are easy on the newcomer, while fresh and exciting for longtime dancers. The routines feature interval training with a combination of fast and slow rhythms that tone and sculpt the entire body.
Just Dance Fitness™
Just Dance is a dance-inspired fitness class that allows you to let loose and dance to familiar songs from many different musical genres, including Hip Hop, Latin, Pop, Swing, Oldies, Reggae and more while getting a total body work out. Similar to Zumba, the moves are simple and repetitive so everyone can do it; you don’t have to worry about getting everything right…Just Dance.
Just Dance Fitness™: The MegaMix
Mega Mix is an energy packed 90 minute version of our Just Dance Fitness class! Come rock out to your favorite songs to this extended mix class
Just Dance Fitness™: Shake & Squat
Shake & Squat is a twist on our classic Just Dance class that sneaks in a few extra toning songs into the mix.
Just Burn is a full-body workout that combines your favorite Just Dance songs with toning, sculpting and cardio intervals.
You will be using a combination of hand weights and body weight to tone and strengthen all your major muscle groups while mixing it up with fun songs to dance to and high-intensity cardio exercises.
**We strongly suggest participants bring their own light hand weights and yoga mat.
Just Burn™: Blast
Just Burn™ BLAST is a 25 minute EXPRESS version of our Just Burn™ class.
We use a combination of hand weights and body weight to tone and strengthen all your major muscle groups. The BLAST class is included in with your 1 hour dance-fitness class at either 5:30p or 7p!
Just Burn™: CORE
Just Burn™ CORE is a 15 minute Core Burner that takes you through a series of core strengthening exercises.
**We strongly suggest participants bring a mat or towel with you to class.
Wake n’ Shake
Get your morning started off on the right side of the bed with this high energy dance-inspired fitness class that incorporates all your favorite moves and songs from all of Just Dance Roanoke’s dance-inspired fitness classes!
Zumba® Fitness is a dance-inspired fitness class that fuses the Latin steps of salsa, merengue, samba, cumbia, reggaeton and other international rhythms. Zumba incorporates full-body moves that are easy to follow and fun to do. The result: a one-hour class that seamlessly blends dance-party with a heart rate-raising workout. And it’s completely irresistible! You will tone your entire body and lose weight all while having a great time. Zumba is the workout that will make you want to exercise! Ditch the workout, Join the party!
Learn more about Zumba® Fitness