Welcome to “The Beat”, your go-to to keep up with all things JDR. We’ll try our best to keep it up every few weeks and keep things brief so you can get the Down Low on all the Disco Ball Drama, from closed business days, blog updates, special events and classes and new songs!
JDR Spotlight: Whitney Shell
Whitney Shell gives us her scoop on how she makes time to squeeze in fitness between working full time, being a mom and a wife. Want to know her secret?
I always carry my gym bag with me for those “just in case” times that I can make a workout happen.
Learn more about Whitney, what songs are her favorite and how she danced her way into the 500 club.
Best of Roanoke: Girl’s Night Out
A huge thank you for everyone who voted for us in the Roanoker Magazine for “Best Girls Night Out!” We scored the gold and can’t thank you enough for spreading the JDR love with your girlfriends and with all of Roanoke!
Summer Schedule Changes
We do our best to maintain a consistent schedule for our participants, but certain times of year things come up and we need to make a few tweeks to the schedule.
Starting this week the following schedule changes will take place:
Wednesday’s at 5:00p: Amanda Camden will be taking over for Jessica
Jessica has a full time job in sales and her current work schedule is making it a struggle to be at the studio on time. Jess is still staying on as a member of the team, just taking a step back while work is insane! Don’t you just hate it when work gets in the way of fun?
Sunday’s at 3:30p: Chelsea Arritt will be taking over for Amanda
With Amanda taking on Wednesday nights, we need to make sure she isn’t overloaded and still has time for her family. In order to give her a weekend day at home with the family, Chelsea will be rocking out with you on Sunday afternoons.
Jam of the Week: Me Too by Meghan Trainor
We’re loving this catchy new Meghan Trainor song:
I thank God every day
That I woke up feelin’ this way
And I can’t help lovin’ myself
And I don’t need nobody else, nuh uh
New songs in the past 2 week included:
Me Too by Meghan Trainor
Can’t Stop the Feeling by Justin Timberlake
If It Ain’t Love by Jason Derulo