Welcome to “The Beat”, your go-to to keep up with all things JDR. We’ll try our best to keep it up every Sunday night and keep things brief so you can get the Down Low on all the Disco Ball Drama, from closed business days, blog updates, special events and classes and new songs!
JDR Spotlight: Beth Mays
You’ve seen her in the front row, rockin’ the newest JDR Gear, now get to know her a little better in this week’s JDR Spotlight. Beth’s not danced over 1000 classes, Just Burned and Sweated her way fit!
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Race For the Cure: Saturday April 9th
We will once again be getting the runners pumped up before the race on Saturday morning! We have a team that includes members that will be running the 5K, Walking the 5K and running the 10K. You can also “Sleep in for the Cure” and join our team.
Just Sweat 2.0
Just one more week before Just Sweat starts back up. We asked our last session’s participants to tell us their thoughts on our newest program, Just Sweat!
Jam of the Week: Work from Home
Classes and instructors alike are going crazy for this jam from 5th Harmony.
One of the perks of having a sales job, is that I get to spend a lot of time in the car listening to music. (When I’m not on conference calls.) I choreographed this toning song on the way back from DC after a work meeting. I love the beat and that even though you basically spend the entire song in a squat, it’s SO GOOD it doesn’t even feel like exercise!
New this week:
Freakum Dress by Beyonce